Stay strong, active,
and independent
You deserve a body that supports your life, not one that holds you back.
For people who want to keep doing what they love, but need a clear path forward after pain, setbacks, or limitations.
Bridging the gap between healthcare & fitness
Feeling better is only part of the process. ProMotion helps people rebuild strength, confidence, and movement capacity so they can return to training and daily life with more clarity and less fear of setbacks.
Ways to Work With Me
1:1 Coaching
Hands-on, personalized coaching with expert guidance and real-time feedback to help you move well, build strength, and progress with confidence.
Hybrid Coaching
A combination of in-person coaching and remote programming for people who want flexibility, ongoing support, and a clear transition toward training more independently.
Online Coaching
Fully remote coaching with personalized programming, regular check-ins, and expert guidance so you can train consistently from anywhere.
How It Works
A clear process to help you move forward with confidence. From the first conversation to getting started, each step is designed to give you clarity, direction, and the right support for where you’re at.
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A free, no-pressure conversation to learn about your goals, history, and what kind of support you need. This is where we determine if ProMotion is the right fit for you.
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A deeper look at how you move, where you’re at, and what is holding you back. This is where I determine how I can best help you and map out the most effective path forward.
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Once you decide to work with me, we get everything in place so you can start with clarity and confidence. We’ll take care of scheduling, paperwork, expectations, and the next steps in your coaching journey.
Testimonials
Back to an active retirement lifestyle
“I started working with Lara to help me rehabilitate a shoulder that had been affecting my strength and ability to move comfortably while doing general things around home and especially movements at or above my shoulder height. The issue evolved after many years of working in an office environment, hours on a computer as well as various sports injuries to my rotator cuff muscles.
Lara tailored a program that focused on my specific needs and limitations. This resulted in improving my shoulder as well as knee mechanics, an increased range of motion, improved posture and overall level of strength.
Her patient and caring way of working with me has definitely resulted in an increased ability to perform the functions of daily life and maintain an active retirement lifestyle.”
-Barry
Building confidence and training safely from the start
“As a newbie to the CrossFit/functional fitness world I was nervous to begin. The learning curve felt steep and the risk of injury as someone with hyper mobility was high. Working with Lara from the start was a fantastic decision. Not only did I have someone to assess what I personally needed to work on in order to increase stability, but I had someone to ask questions to and workshop lifts that felt off. I gained confidence with the more complex lifts at 5x the speed I would have on my own and know how to perform them safely in my body. I would happily recommend someone work with Lara whether you’re wanting to work through a history of injury and/or pain, to jump start your confidence in the gym, or anything in between.”
-Jessye
Stronger, more mobile, and more confident
“Working with Lara is nothing short of game-changing. My strength and mobility has vaulted tremendously.
Lara’s coaching is highly focussed, tailored and innovative. A long-term lifestyle investment I recommend to anyone looking to make a deep strides in health & well-being!”
-Hélène
Pain-free and back to doing what she loves
“I started working with Lara from ProMotion Coaching about a year ago when lower back pain was a constant part of my life. It was keeping me from doing the things I love, playing pickleball, teaching yoga, and staying active in general.
From the very beginning, Lara took a thoughtful and thorough approach. She did a comprehensive assessment of my strengths and weaknesses and became an important part of my overall health and wellness team. Her work was a valuable addition to the advice and support I was receiving from other health specialists.
Through a focused plan, especially strengthening my abdominals and glutes, I gradually became stronger and pain-free. Lara also set me up with workouts I could do on my own at home or at the gym, which made it easy to stay consistent.
What I appreciated most was being able to fully step into the role of a client. As a retired Physical & Education teacher, I have a solid background in exercise and anatomy but with Lara, I could let go of “figuring it all out” and trust her to guide me. She paid close attention to alignment and technique, so I could simply focus on doing the work.
On top of that, she’s just a pleasure to work with; friendly, easy to talk to, and genuinely interested in her clients. We often ended up chatting about travel and health podcasts, which made every session enjoyable.
Today, at 62, I’m pain-free and back to doing the activities I love. I highly recommend Lara and ProMotion to anyone looking to move better, feel stronger, and get back to living an active life, safely and confidently.”-Sherry