Custom coaching for strength, movement, and confidence. Whether you’re new to fitness, refining your technique, or recovering from an injury, my 1-on-1 coaching is designed to help you train safely, effectively, and with purpose.

✔ Where? Sessions are available at my training location in Orangeville or at your home (if you have a home gym or necessary equipment).

✔ What’s included? A fully personalised training plan, movement assessment, and expert guidance to support your goals.

✔ Who is it for? Ideal for beginners, athletes, or individuals working through pain and movement limitations.

A flexible blend of in-person & self-guided training. If you can’t commit to weekly in-person sessions, hybrid coaching allows you to train with professional guidance while following a structured plan on your own.

✔ How it works: We meet in person for check-ins and coaching while you follow a structured program independently.

✔ Who is it for? Ideal if you live farther away or want expert coaching with more flexibility.

Custom training programs with expert guidance—anytime, anywhere. Whether you train at home or at the gym, online coaching gives you a structured plan tailored to your goals, along with ongoing support.

✔ What’s included? Personalized programming, progress tracking, and video feedback.

✔ Who is it for? Best for self-motivated individuals who want expert coaching without in-person sessions.

Refine your snatch and clean & jerk with expert coaching. Whether you’re a beginner or an experienced lifter, this program focuses on technique, efficiency, and strength development to improve your performance.

✔ Who is it for? Lifters of all levels looking to refine technique and increase strength.

✔ What’s included? Drills, technical breakdowns, and structured programming.

Train with a small group while still getting personalised coaching. This is perfect if you want accountability, motivation, and expert programming in a fun, small-group setting.

✔ What’s included? Structured workouts, coaching, and movement refinement.

✔ Who is it for? Ideal for friends, partners, or small groups who want to train together with professional guidance.